249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight...

1. All whole grain or unprocessed foods
2. Any fruits or vegetables - How fruits & veggies burn fat
3. Oatmeal - How oatmeal prevents your body from storing fat
4. Steel-Cut Oats
5. Plain popcorn - lightly salted
6. Brown rice
7. Wild rice
8. Wheat Germ
9. Potatoes
10. Wheat breads (Avoid White breads)
11. Granary bread
12. Pitta bread
13. Wheat Bagel
14. Wholegrain cereals
15. High fiber breakfast cereals like All Bran and Fiber One
16. Porridge
17. Grits
18. Oats
19. Shredded wheat
20. Whole wheat pretzels
21. Muesli
22. Cassava
23. Corn
24. Amaranth
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa
30. Sprouted bread (Ezekiel bread)
    Any vegetables
31. Artichokes
32. Asparagus
33. Arugula
34. Green beans
35. String beans
36. Beets
37. Broccoli
38. Brussels sprouts
39. Cabbage
40. Carrots
41. Cauliflower
42. Celeriac
43. Celery
44. Chervil
45. Chicory
46. Chives
47. Collard Greens
48. Cucumbers
49. Squash
50. Tomato
51. Cucumbers
52. Dandelion greens
53. Dill pickles
54. Eggplant
55. Endive
56. Garlic
57. Garbanzo beans (chickpeas)
58. Grapefruit
59. Kale
60. Kidney Beans
61. Kohlrabi
62. Leeks
63. Lettuce
64. Mushrooms
65. Mustard greens
66. Okra
67. Onions
68. Parsley leaves
69. Pinto Beans
70. Turnips
71. Watercress
72. Parsnips (raw/boiled)
73. Peas
74. Peppers (green/red)
75. Pickles (sour/sweet)
76. Pumpkin
77. Radishes
78. Rappini
79. Rhubarb
80. Rutabagas
81. Sauerkraut
82. Salsify
83. Scallions
84. Shallots
85. Sorrel
86. Soybeans
87. Spinach
88. Tomatoes
89. Spirulina
90. Swiss Chard
91. Yams
92. Sweet Potatoes
93. Zucchini
94. Water Cress
    Any Fruits
    Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
95. Apples See how apples prevent your body from absorbing too much fat
96. Apricots
97. Asain Pears
98. Bananas
99. Blackberries
100. Blackcurrants
101. Blueberries
102. Cantaloupe
103. Cherry
104. Cranberries
105. Currants
106. Damson plum
107. Figs
108. Goji Berries
109. Grapes
110. Honeydew melon
111. Huckleberries
112. Kiwi
113. Kumquats
114. Lemon
115. Limes
116. Loganberries
117. Mangoes
118. Melon
119. Muskmelons
120. Navy beans
121. Nectarines
122. Papaya
123. Pineapple
124. Plums
125. Pomegranates
126. Prunes
127. Oranges
128. Peach
129. Pear
130. Plum
131. Raspberries
132. Spaghetti Squash
133. Strawberries
134. Quince
135. Tangerines
136. Watermelon

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79 High Protein foods that help you lose weight...

Protein Bars Whey Protein shakes Casein Protein shakes Egg Protein shakes Soy Protein Shakes & Soy Protein Bars - vegetarian protein source Hemp Protein Shakes - another vegetarian protein source Blended Protein shakes Orangic Beef (range-fed or game) Cornish hen Chicken - Lean Chicken breast (skinless) Turkey - Deli Turkey breast / Skinless Turkey breast Quail Duck Goose Emu Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts. Leanest cuts of pork like pork loin, tenderloin, center loin and ham. Well-trimmed Leg of lamb Bison Rabbitt Deer / Moose / Elk / Caribou Top Round Leg cutlet or Chop cuts of Veal Egg whites / Egg beaters Eggs Tuna Sardines Trout Salmon Abalone Bass (fresh water/sea) Cod Roe Perch Pollack Halibut Anchovy Catfish Mackerel Flounder Herring Tilapia Swordfish Whiting Grouper Haddock Snapper Crab Crayfish Mussels Shrimp Scallops Oysters (half shell) Frog legs Terrapin (turtle) Unsalted Cashews Unsalted peanuts Raw Almonds Hazelnuts Brazil Nuts Pecans Walnuts Pine Nuts Pistachio Nuts Macadamia Nuts Pistachio nuts Hazelnuts and Filberts Butternuts Beechnuts Pumpkin seeds Sunflower seeds Chia seeds Hummus Seitan Tempeh Natural peanut butter Natural cashew butter Natural almond butter Beef Jerky Tofu & Soy products