건강 훼스트후드는 어떻게 구매하나 How to Buy Healthy Fast Food > 헬퍼도우미

Opt for grilled, broiled or steamed entre'es over fried. Chicken, turkey and fish are leaner than ground beef.

Say no to special sauces, cheese, mayonnaise and bacon; they'll pack on the calories, fat and cholesterol.

Order regular or junior meals instead of supersize meals. If you have a big appetite, include a side salad with low-cal dressing.

Pick up a salad. Leafy greens, veggies and beans are great but be frugal with bacon bits, cheese, mayonnaise-based salads and creamy dressings. Avoid fried tortilla shells.

Hold the dressing in exchange for dessert-creamy salad dressings have more calories and fat in a single serving than a large cookie.

Drink water, skim milk or unsweetened iced tea instead of soda.

Expand your definition of fast food: sub sandwiches or wraps with lean meat (no cheese, no mayo), burritos (no cheese, no sour cream), Greek kebabs or pitas, and Japanese bento boxes (ask for low-sodium soy sauce) are tasty, convenient alternatives to the usual burgers and fries.

Stock up on "fast food" while grocery shopping: cottage cheese, yogurt, minicarrots (peeled and washed), and fresh fruit.