콩요리 Asparagus and Pea Salad > 허브요리 김미연손맛

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허브요리 김미연손맛


 

콩요리 Asparagus and Pea Salad

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작성자레몬밤 댓글 0건 조회 976회 작성일 12-04-09 15:24

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Ingredients

  • For the Dressing

    • 1/4 cup low-fat buttermilk
    • 2 tablespoons white balsamic vinegar
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons finely chopped fresh chives
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 2 tablespoons finely chopped fresh tarragon
    • Coarse salt and freshly ground pepper
  • For the Salad

    • Coarse salt and freshly ground pepper
    • 3/4 cup fresh shelled peas
    • 1 bunch asparagus (about 1 pound), trimmed and cut on the bias into 2-inch pieces (about 3 1/2 cups)
    • 6 ounces pea shoots, stems trimmed (about 5 cups)

Directions

  1. Make the dressing: Pulse buttermilk, vinegar, oil, chives, parsley, tarragon, and 3/4 teaspoon salt in a blender until emulsified and pale green. Season with pepper.
  2. Make the salad: Prepare an ice bath. Bring a medium pot of lightly salted water to a boil. Add peas; blanch until vibrant green, 3 to 4 minutes. Drain in a colander, and transfer to ice bath. Let stand until cool. Drain in colander.
  3. Arrange asparagus, pea shoots, and peas on a platter. Drizzle with dressing and toss just before serving. Season with pepper.

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